Beck’s Anxiety Inventory
This self-report inventory is correlated to a well-known and widely used Depression Inventory that has been created by American psychiatrist Aaron Beck. This method helps you assess feelings and physical state to understand if you have worrying symptoms of anxiety. And in case you do, do not hesitate to visit a psychotherapist. Here is a list of common symptoms of anxiety. Please indicate how much you have been bothered by each symptom during the past month, including today.
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Beck’s Depression Inventory
This self-report inventory is a well-known and widely used method of assessing feelings and physical state to understand if you have symptoms of depression. Just remember that depression is an…Continue Reading…
Which Mental Habits Could Prolong Your Life?
Less stress, more physical activity, and better sleep - we know all this may help live a long and fulfilling life. Can your mindset and cognitive habits also be helpful…Continue Reading…
Are You Ready to See the New Horizons When You Retire?
What would you expect after retirement? Is it a long-awaited and well-deserved rest? Or you worry about feeling lost, absence of goals and reduced social interaction? Our quiz will help…Continue Reading…