Beck’s Anxiety Inventory
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Are you able to cope with stress?
Stress is your body’s reaction to a complex external environment, complicated feelings and experiences, life changes, and uncertainty. Stress reaction helps us to adapt. But long-term stress could provoke health…
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Beck’s Depression Inventory
This self-report inventory is a well-known and widely used method of assessing feelings and physical state to understand if you have symptoms of depression. Just remember that depression is an…
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Which Mental Habits Could Prolong Your Life?
Less stress, more physical activity, and better sleep - we know all this may help live a long and fulfilling life. Can your mindset and cognitive habits also be helpful…
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