Glucose: How to Control Energy Levels With No Harm to Your Health?
What should we do to prevent or overcome energy breakdown during the day? How can we maintain healthy energy levels, not overrating our needs, which may lead to weight gain? Take our quiz to figure it out!
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Happily ever after? What predetermines your lifespan?
Heredity and diet, stress and smoking, college education and even walking affect life expectancy. Or not? Take our quiz and find out what you know about…Continue Reading…
Are you able to cope with stress?
Stress is your body’s reaction to a complex external environment, complicated feelings and experiences, life changes, and uncertainty. Stress reaction helps us to adapt. But long-term stress could provoke health…Continue Reading…
Things you can do for your gut health
Our stomach and digestive system work day and night to make sure we obtain all the necessary nutrients from the foods and drinks we consume. Yet, it turns out, we…Continue Reading…