Which Mental Habits Could Prolong Your Life?


Less stress, more physical activity, and better sleep – we know all this may help live a long and fulfilling life. Can your mindset and cognitive habits also be helpful to live longer?

What to learn more? Read here:

Beck’s Anxiety Inventory
This self-report inventory is correlated to a well-known and widely used Depression Inventory that has been created by American psychiatrist Aaron Beck. This method helps you assess feelings and physical…
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