Which Mental Habits Could Prolong Your Life?

67 views

Less stress, more physical activity, and better sleep – we know all this may help live a long and fulfilling life. Can your mindset and cognitive habits also be helpful to live longer?


What to learn more? Read here:

Are you able to cope with stress?
Stress is your body’s reaction to a complex external environment, complicated feelings and experiences, life changes, and uncertainty. Stress reaction helps us to adapt. But long-term stress could provoke health…
Continue Reading…
Are you depressed?
Depression has become one of the most frequently diagnosed maladies in the world. According to data collected by WHO, about 300 million people worldwide suffer from it. Symptoms of depression…
Continue Reading…