We need to be physically active to maintain good health and stay fit, supporting our body and brain, too. The absolute minimum is 120-150 minutes of light exercise per week, and most doctors recommend combining light aerobic exercise with moderate strength training. Exercise develops your muscles, improves blood circulation, and increases the production of happiness…
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Notebooks, smartphones, tablets… Every day we spend many hours looking at our screens. According to the calculations of Neilson Company in the report titled “Americans Devote More Than 10 Hours a Day to Screen Time, and Growing,” an average adult American spent 10 hours 39 minutes with electronic devices every day during 2016 and 2017,…
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Whatever our age and occupation in life, we use our hands. When we brush our teeth, drive a car, replant flowers, or send an email, our elbows and fingers do the work. When something goes wrong with them, this affects the quality of our life. Here is how you can take care of your elbows…
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“Stand straight and don’t slouch!” Yeah, your mother probably told you this. And she was right: good posture is not all about beauty. According to the research “Body Posture Affects Confidence In Your Own Thoughts,” we look and feel more confident and less anxious when we keep our back straight.We can even get our emotional…
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Are you trying to walk 10 thousand steps every day or do you skip your daily walks? Whatever the case, both the length of your walk and your gait while walking are important. Do you know that your walk is as unique as your fingerprints or retina pattern? When the international team of bioengineers analyzed…
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Stretching is an important part of your physical activity. Stretching helps to prepare muscles for a workout and recover after it. Stretching exercises strengthen the ligaments, improve the functioning of the joints and help to prevent injuries. But if you are not careful or are doing them wrong, such exercises can lead to muscle and…
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