What Happens To Our Health When There Is Less Sunlight
You can be in love with summer and dislike autumn and winter. Or, it can be the opposite, and you may be impatiently waiting for the moment when the heat goes down, the colors become softer, and nature becomes more romantic. But whatever season you prefer, the fans of summer and winter are similarly defenseless…
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How to Slow Aging?
Let’s check with science how to live not only a long, but also an active life. Today’s “old” people are getting older, according to the professor of Stanford University John Shoven. In his research, he analyzes the longevity revolution, which took place during the last one hundred years. Access to clean water, sanitation, electricity, vaccinations,…
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Serotonin and Dopamine: What Do We Know About the “Happy” Hormones?
Every one of us has our own individual concept of happiness, and no one has come up with a universal definition. Yet, all of us are capable of intuitively experiencing it, distinguishing between being happy and unhappy. It is common knowledge today that happiness depends not only on a capricious fate and some mysterious existential…
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Find Out How Well You Know Your Body
How do you know that you have high blood pressure? Do you make an appointment with a doctor if your joints hurt? Which tests do you need to have regularly to keep healthy? Here is the test which will help you to find out how well you know your…
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Aging and Emotions: How to Cope with Inevitable Feelings
Just two hundred years ago, the world was pretty simple: people were born, grew up, created families, and grew older. Illnesses and external factors could intervene at any stage, so humanity wasn’t concerned with organizing a long and active life for aging. Today, medical advancements promise us long active years ahead, so it’s crucial to…
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How to Create an Ideal Sleep Schedule
What is the best time for waking up, which can help to get asleep easier at night? Should you take a nap? Can a night owl become an early bird, and does it make sense? This quiz will help you to find out how to create a comfortable sleep schedule.…
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