Italy. The Homeland of Supercentenarians
In 2005 Dan Buettner published his article “The secrets of longevity,” where he first mentioned “blue zones.” This name he gave to places on Earth where people live longer and reach their 90s more often. In the world, there are five blue zones: the Italian island Sardinia, the Japanese island Okinawa, Loma Linda city in…
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How to Create an Ideal Sleep Schedule
What is the best time for waking up, which can help to get asleep easier at night? Should you take a nap? Can a night owl become an early bird, and does it make sense? This quiz will help you to find out how to create a comfortable sleep schedule.…
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Why We Can’t Sleep Well and How to Change That
You count sheep in bed, wake up in the middle of the night, and can’t fall asleep again. In the morning, you wake up too early and you feel exhausted. All of these are symptoms of insomnia. According to the research data, 26% of elderly people are suffering from sleep disorders – “Prevalence of chronic insomnia…
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Are You Lazy? Or Are You Just Exhausted?
If you look at your social media newsfeed, it might seem that literally everyone in this world is more productive, energetic and successful than you are. Yeah, being effective and ambitious at what you do is awesome, but what is more important is to listen to yourself and avoid exhaustion. If you caught yourself being…
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Relaxing or Getting Lost?
Are you capable of resting and relaxing? It may seem a no-brainer, just lay on the couch, start watching a TV series, and that’s it. In reality, only a few people know how to recharge themselves. This quiz will help you find out how to relax to the best of your…
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Can You Fall Asleep in 10 Minutes?
Good night’s sleep is as important as a healthy diet or physical activity. We have prepared a quiz that will help you check if you know how to fall asleep fast and sleep long enough to wake up full of energy.…
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