If you take a look at the list of ingredients of any “healthy” or beauty product, especially with the brightly advertised anti-aging effect, you are sure to come across some antioxidants. Let’s sort out what they really are and whether they can do something about aging. Oxygen: friend or a foe? As we know, a…
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Vitamins and minerals are essential for the normal and active functioning of our body. These are the organic compounds as well as microelements, indispensable amino acids, and fats, which, to a greater or lesser degree, regulate practically all processes in our body, from metabolism and producing hormones to forming tissues and generating energy. Most of…
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Many of us have said that age is just a number at least once in our lifetime. Still, the older we become, the more often we think about how much this number will continue to grow. We also wonder how long our feeling of being young will correlate with our appearance and physical abilities. Or,…
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Do I need to abstain from sugar full time? What if I eat only in the morning and afternoon? Does “detoxification” help lose weight? Let’s turn to science and figure out what is a myth and what is truth. Cutting out certain products Meat, milk, butter, and those treacherous desserts — a great deal of…
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What should we do to prevent or overcome energy breakdown during the day? How can we maintain healthy energy levels, not overrating our needs, which may lead to weight gain? Take our quiz to figure it…
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The stronger our immunity is, the healthier we are. We must pay attention to it every day to keep our immune system strong. Which habits will help us and which won’t be very effective? Take our quiz and find…
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