Probiotics: 10 000 Years on Earth, Their Full Potential is Yet to Discover
Translated from Latin “probiotic” (probios) means “for life”. It is true: probiotics, introduced into the human body in adequate quantities, have a positive effect on it. Let’s talk about how the story of our exploration into the world of these little bacteria started, and how people discovered their unique properties and turned them to their…
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What Causes Bloating?
Our bodies are amazing. While we sleep, talk or browse social media, our cells and bodily organs work. The formation of gasses in the digestive tract is a natural process, and all adults free themselves of excess gasses 13 to 21 times per day on average. The gasses come out of both the lower end…
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What Do You Eat and How to Make Your Diet Healthy?
What has the most impact on your health? Is it genetics inherited from your parents or your chosen lifestyle? The experts are unanimous on this point: the more healthy and varied your diet is, the more often you exercise, and the more effort you make for the early prevention of the diseases, the better your…
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Long and Important: How to Take Care of Your Gut Health
Gastrointestinal diseases can be called a disease of large city residents. The morning stress, long working hours, commuting, and pollution do not contribute to our well-being. According to research “Increasing incidence and prevalence of the inflammatory bowel diseases with time, based on systematic review,“ up to 95% of city dwellers experience trouble with their gut…
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Cholesterol: Benefits and Side Effects
We challenge every myth about the most dangerous food compound. And now we are going to tell you how cholesterol benefits the body. What is cholesterol? Cholesterol is often called fat, which is not entirely true since cholesterol is only partially made up of fat. It is lipophilic (i.e., fat-containing) alcohol, which is fundamental for…
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