Vitamins and minerals are essential for the normal and active functioning of our body. These are the organic compounds as well as microelements, indispensable amino acids, and fats, which, to a greater or lesser degree, regulate practically all processes in our body, from metabolism and producing hormones to forming tissues and generating energy. Most of…
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It doesn’t really matter why someone may decide to lose weight: to follow a doctor’s recommendations, out of a desire to engage in particular sports, or just to wear clothes of smaller size. What is important is to do it correctly. The most popular recommendation of just “eating less and moving more” can be useless…
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Do I need to abstain from sugar full time? What if I eat only in the morning and afternoon? Does “detoxification” help lose weight? Let’s turn to science and figure out what is a myth and what is truth. Cutting out certain products Meat, milk, butter, and those treacherous desserts — a great deal of…
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According to WHO research, 39% of men and 40% of women have extra weight, and 13% are diagnosed with obesity. After 1975, the last figure has grown almost twice. Let’s see what extra weight is, what problems it can cause, and whether everyone can benefit from the principle of moving more and eating less. How…
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Even if you were never overweight, you can easily gain up to 10 additional kilograms during the period from 45 up to 53 years. Unfortunately, this is normal, as shown in the research “Reproductive and Appetite Hormones and Bulimic Symptoms during Midlife: Bulimic Symptoms during Midlife.“ But if you were prone to getting extra fat,…
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What has the most impact on your health? Is it genetics inherited from your parents or your chosen lifestyle? The experts are unanimous on this point: the more healthy and varied your diet is, the more often you exercise, and the more effort you make for the early prevention of the diseases, the better your…
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