Are You Lazy? Or Are You Just Exhausted?
If you look at your social media newsfeed, it might seem that literally everyone in this world is more productive, energetic and successful than you are. Yeah, being effective and ambitious at what you do is awesome, but what is more important is to listen to yourself and avoid exhaustion. If you caught yourself being…
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Are you able to cope with stress?
Stress is your body’s reaction to a complex external environment, complicated feelings and experiences, life changes, and uncertainty. Stress reaction helps us to adapt. But long-term stress could provoke health problems. Do you know how to deal with…
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Are You Ready to See the New Horizons When You Retire?
What would you expect after retirement? Is it a long-awaited and well-deserved rest? Or you worry about feeling lost, absence of goals and reduced social interaction? Our quiz will help you find out which strategy works best for you: to take a rest of doing things or to do things you have never had time…
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Beck’s Depression Inventory
This self-report inventory is a well-known and widely used method of assessing feelings and physical state to understand if you have symptoms of depression. Just remember that depression is an illness that can be cured, so do not hesitate to visit a psychotherapist if you are worried about the…
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Beck’s Anxiety Inventory
This self-report inventory is correlated to a well-known and widely used Depression Inventory that has been created by American psychiatrist Aaron Beck. This method helps you assess feelings and physical state to understand if you have worrying symptoms of anxiety. And in case you do, do not hesitate to visit a psychotherapist. Here is a…
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