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This self-report inventory is a well-known and widely used method of assessing feelings and physical state to understand if you have symptoms of depression. Just remember that depression is an…

Combine and Rule: How to Take Vitamins and Dietary Supplements Correctly

Vitamins (whose name by no coincidence comes from the Latin word ‘vita,’ which means life) are not created by your body but are literally required for survival. These organic compounds…

10 questions to check your eyes

How do you know if you have vision problems? To begin with, schedule an appointment with an eye specialist. Before you get to see the doctor, pass our test. It…