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You Don’t Need it: How Extra Weight Affects Your Body
According to WHO research, 39% of men and 40% of women have extra weight, and 13% are diagnosed with obesity. After 1975, the last figure has grown almost twice. Let’s…
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How to Create an Ideal Sleep Schedule
What is the best time for waking up, which can help to get asleep easier at night? Should you take a nap? Can a night owl become an early bird,…
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Will Your Habits Make You a Centenarian?
Take our quiz to make sure which habits will help you to live a long and rich life, and which will stop you from reaching an age of over…
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