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Less Is Better: How to Actually Lose Weight Easily, With No Negative Consequences

To eat or not to eat after six? Does fractional nutrition help? What if you want pizza, but only in those moments when you are sad? We are going to…

Why Our Knees Hurt and What to Do About It

Sooner or later, about 30% of people start to experience discomfort in their knees, which is not always related to age or injuries. It can often be a hereditary condition…

Long and Important: How to Take Care of Your Gut Health

Gastrointestinal diseases can be called a disease of large city residents. The morning stress, long working hours, commuting, and pollution do not contribute to our well-being. According to research “Increasing…