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Rubbing the Elbows: How to Prevent Pain in Elbows and Fingers

Whatever our age and occupation in life, we use our hands. When we brush our teeth, drive a car, replant flowers, or send an email, our elbows and fingers do…

Tips for Effective Stretching Without Injuries

Stretching is an important part of your physical activity. Stretching helps to prepare muscles for a workout and recover after it. Stretching exercises strengthen the ligaments, improve the functioning of…

Less Is Better: How to Actually Lose Weight Easily, With No Negative Consequences

To eat or not to eat after six? Does fractional nutrition help? What if you want pizza, but only in those moments when you are sad? We are going to…