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What kind of eater are you? A meat-lover or hater? A conscious veggie, a junk foodie, a raw dieter, a ‘whatever’? We may believe in food restrictions or just let…

What Do You Know About the Benefits of Spices?

Aromatic herbs and spices don't just make your meals more delicious. Some of them also help us maintain our health. Do you know how to use spices to improve your…

Are you able to cope with stress?

Stress is your body’s reaction to a complex external environment, complicated feelings and experiences, life changes, and uncertainty. Stress reaction helps us to adapt. But long-term stress could provoke health…