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Tips for Effective Stretching Without Injuries

Stretching is an important part of your physical activity. Stretching helps to prepare muscles for a workout and recover after it. Stretching exercises strengthen the ligaments, improve the functioning of…

Turn on the Light or Why People Don’t See Well in Darkness

As we age, we notice that it has become more difficult to see in twilight or darkness. This makes us feel uncomfortable and leads to a decrease in the quality…

How to Get Ready to Lose Weight – In the Right Way?

It doesn’t really matter why someone may decide to lose weight: to follow a doctor’s recommendations, out of a desire to engage in particular sports, or just to wear clothes…