In order to live not only a long life but an exciting one, life should be active. We’ll tell you about some important practices which prevent many illnesses leading to a lower life expectancy. Over the last 200 years, every country has made progress in health care. For example, in Great Britain in 1920 life…
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Thanks to science and medicine, as well as technical advances, we have started to live longer. From the year 1950 until 2002, the likelihood to live up to 80-90 years for men and women has almost doubled. In the year 1950, only 16% of women and 12% of men could expect to light 90 candles…
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Antioxidant means anti-oxygen. Our life is full of paradoxes. We cannot live without oxygen. But it is the oxygen that launches the oxidation processes, destroying cells and finally aging and death. How did the standoff begin? People have early detected that air has a destructive effect. At first, no one related this phenomenon and the…
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Let’s check with science how to live not only a long, but also an active life. Today’s “old” people are getting older, according to the professor of Stanford University John Shoven. In his research, he analyzes the longevity revolution, which took place during the last one hundred years. Access to clean water, sanitation, electricity, vaccinations,…
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In 2005 Dan Buettner published his article “The secrets of longevity,” where he first mentioned “blue zones.” This name he gave to places on Earth where people live longer and reach their 90s more often. In the world, there are five blue zones: the Italian island Sardinia, the Japanese island Okinawa, Loma Linda city in…
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How do you know that you have high blood pressure? Do you make an appointment with a doctor if your joints hurt? Which tests do you need to have regularly to keep healthy? Here is the test which will help you to find out how well you know your…
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