Thanks to science and medicine, as well as technical advances, we have started to live longer. From the year 1950 until 2002, the likelihood to live up to 80-90 years for men and women has almost doubled. In the year 1950, only 16% of women and 12% of men could expect to light 90 candles…
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You can be in love with summer and dislike autumn and winter. Or, it can be the opposite, and you may be impatiently waiting for the moment when the heat goes down, the colors become softer, and nature becomes more romantic. But whatever season you prefer, the fans of summer and winter are similarly defenseless…
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In 2005 Dan Buettner published his article “The secrets of longevity,” where he first mentioned “blue zones.” This name he gave to places on Earth where people live longer and reach their 90s more often. In the world, there are five blue zones: the Italian island Sardinia, the Japanese island Okinawa, Loma Linda city in…
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You count sheep in bed, wake up in the middle of the night, and can’t fall asleep again. In the morning, you wake up too early and you feel exhausted. All of these are symptoms of insomnia. According to the research data, 26% of elderly people are suffering from sleep disorders – “Prevalence of chronic insomnia…
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Comparing yourself to others often hurts our self-esteem and prevents a full and active life. Here is how to stop your internal critic and focus on your success. Give your internal critic a name If you want to resist something, you need to understand what it is. Life coaches suggest the following approach: give your…
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If you look at your social media newsfeed, it might seem that literally everyone in this world is more productive, energetic and successful than you are. Yeah, being effective and ambitious at what you do is awesome, but what is more important is to listen to yourself and avoid exhaustion. If you caught yourself being…
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