In order to live not only a long life but an exciting one, life should be active. We’ll tell you about some important practices which prevent many illnesses leading to a lower life expectancy. Over the last 200 years, every country has made progress in health care. For example, in Great Britain in 1920 life…
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In 2005 Dan Buettner published his article “The secrets of longevity,” where he first mentioned “blue zones.” This name he gave to places on Earth where people live longer and reach their 90s more often. In the world, there are five blue zones: the Italian island Sardinia, the Japanese island Okinawa, Loma Linda city in…
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What is the best time for waking up, which can help to get asleep easier at night? Should you take a nap? Can a night owl become an early bird, and does it make sense? This quiz will help you to find out how to create a comfortable sleep schedule.…
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You count sheep in bed, wake up in the middle of the night, and can’t fall asleep again. In the morning, you wake up too early and you feel exhausted. All of these are symptoms of insomnia. According to the research data, 26% of elderly people are suffering from sleep disorders – “Prevalence of chronic insomnia…
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If you look at your social media newsfeed, it might seem that literally everyone in this world is more productive, energetic and successful than you are. Yeah, being effective and ambitious at what you do is awesome, but what is more important is to listen to yourself and avoid exhaustion. If you caught yourself being…
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Are you capable of resting and relaxing? It may seem a no-brainer, just lay on the couch, start watching a TV series, and that’s it. In reality, only a few people know how to recharge themselves. This quiz will help you find out how to relax to the best of your…
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