Aromatic herbs and spices don't just make your meals more delicious. Some of them also help us maintain our health. Do you know how to use spices to improve your well-being? Let's check…
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You count sheep in bed, wake up in the middle of the night, and can’t fall asleep again. In the morning, you wake up too early and you feel exhausted. All of these are symptoms of insomnia. According to the research data, 26% of elderly people are suffering from sleep disorders – “Prevalence of chronic insomnia…
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The word “psychosomatic” is made of two Greek words: psykhē (mind) and sōma (body), and means “mind and body connected to each other.” A psychosomatic disorder is an illness caused or aggravated by psychological factors and can lead to feeling physical pain. Here is how it works. The close connection of mind and emotions was…
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Great Britain is an island whose second name can be the Island of Well-Being, and it has a high index of personal safety, wellness, income, and longevity. The average life expectancy in Great Britain is 81 years: 83 years for women and 79 years for men. At the same time, the number of centenarians is…
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Many believe that sleep is just an opportunity for our body to rest and recover its strength. But while accepting the undeniable fact that sleep is necessary, many continue to take it lightly, considering sleep to be a waste of time, especially with all the things that need doing! However, there are many good reasons…
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As stated in the World Health Organization (WHO) report, every fifth person on earth (22%) will be over 60 years of age by the year 2050. According to the calculations of sociologists, by 2050, each third of residents of Europe’s most developed countries will be elderly. Trading in 'quantity' for 'quality' These tendencies will not…
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