Just two hundred years ago, the world was pretty simple: people were born, grew up, created families, and grew older. Illnesses and external factors could intervene at any stage, so humanity wasn’t concerned with organizing a long and active life for aging. Today, medical advancements promise us long active years ahead, so it’s crucial to…
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On September 16, 2017, Talinda Bennington, Linkin Park singer’s widow, uploaded a video. In this video, her husband Chester Bennington is having a great time laughing with his son and friends, tasting gummies, and behaving as usual. Thirty-six hours later, Chester committed suicide, and Talinda wrote that she “shows it, so you know that Depression…
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Comparing yourself to others often hurts our self-esteem and prevents a full and active life. Here is how to stop your internal critic and focus on your success. Give your internal critic a name If you want to resist something, you need to understand what it is. Life coaches suggest the following approach: give your…
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The word “psychosomatic” is made of two Greek words: psykhē (mind) and sōma (body), and means “mind and body connected to each other.” A psychosomatic disorder is an illness caused or aggravated by psychological factors and can lead to feeling physical pain. Here is how it works. The close connection of mind and emotions was…
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With every new decade, life expectancy throughout most of the countries in our world is growing. As predicted by the Seattle Institute for Health Metrics and Evaluation, which conducted the study “How healthy will we be in 2040,” people in developed countries are seeing to live five years longer, while people in developing once will…
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The concept itself contains a kind of spell against old age: “vita” is a Latin word that means life, and “aucto” stands for “continuously increasing, multiplying.” This word describes the mechanisms resisting aging processes and targeting the preservation of vitality, but first and foremost, it deals with psychological health. Biologically, vitauct manifests itself in the…
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