Combine and Rule: How to Take Vitamins and Dietary Supplements Correctly
Vitamins (whose name by no coincidence comes from the Latin word ‘vita,’ which means life) are not created by your body but are literally required for survival. These organic compounds are necessary for the synthesis of hormones and essential enzymes. Most of our bodily systems are not able to function without them. At first glance,…
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Dieraty Supplements – Obvious or Questionable?
It puzzles many of us, doesn’t it? Yet this question often receives either wrong or ambiguous answers. Many of us know only the name. We have heard about them from various sources, but we seldom understand really well what they are used for, what are they for, what supplements exist, and, finally, how to choose…
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Why B, A, A Became the New A, B, C?
What kind of eater are you? A meat-lover or hater? A conscious veggie, a junk foodie, a raw dieter, a ‘whatever’? We may believe in food restrictions or just let ourselves go when it comes to nutrition but we all have a common issue. It is not physically possible for a human body to consume…
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Why Does the Perfect Diet Include Food Supplements?
A balanced diet is trendy today. More people are educating themselves about healthy nutrition and self-care because all of us realize that our health, our looks and performance depend, to a significant extent, on what we eat. However, what is served on our plate doesn't always mean we get enough of what our body really…
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Worldwide Modern Tendencies in Nutraceuticals
In the past ten years, people have considerably changed attitudes toward their health. We are no longer comforting ourselves that there are pills to help us. We don’t want to get sick anymore, which is, by far, a different approach to life. Physical activity, correct diet, and nutraceuticals make up the three pillars of the…
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