Antioxidant means anti-oxygen. Our life is full of paradoxes. We cannot live without oxygen. But it is the oxygen that launches the oxidation processes, destroying cells and finally aging and death. How did the standoff begin? People have early detected that air has a destructive effect. At first, no one related this phenomenon and the…
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You can be in love with summer and dislike autumn and winter. Or, it can be the opposite, and you may be impatiently waiting for the moment when the heat goes down, the colors become softer, and nature becomes more romantic. But whatever season you prefer, the fans of summer and winter are similarly defenseless…
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Every one of us has our own individual concept of happiness, and no one has come up with a universal definition. Yet, all of us are capable of intuitively experiencing it, distinguishing between being happy and unhappy. It is common knowledge today that happiness depends not only on a capricious fate and some mysterious existential…
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You count sheep in bed, wake up in the middle of the night, and can’t fall asleep again. In the morning, you wake up too early and you feel exhausted. All of these are symptoms of insomnia. According to the research data, 26% of elderly people are suffering from sleep disorders – “Prevalence of chronic insomnia…
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If you take a look at the list of ingredients of any “healthy” or beauty product, especially with the brightly advertised anti-aging effect, you are sure to come across some antioxidants. Let’s sort out what they really are and whether they can do something about aging. Oxygen: friend or a foe? As we know, a…
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In 2017, the Nobel Prize in Physiology or Medicine was granted to researchers Michael W. Young, Jeffrey C. Hall, and Michael Rosbash to discover mechanisms controlling the circadian rhythms, i.e., our circadian clock. Circadian rhythms affect most of the processes in our body. The circadian rhythms determine many things, including the time of the day…
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