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Why Our Knees Hurt and What to Do About It

Sooner or later, about 30% of people start to experience discomfort in their knees, which is not always related to age or injuries. It can often be a hereditary condition…

You Don’t Need it: How Extra Weight Affects Your Body

According to WHO research, 39% of men and 40% of women have extra weight, and 13% are diagnosed with obesity. After 1975, the last figure has grown almost twice. Let’s…

Digital Detox: How Harmful Gadgets Are for Our Health – Do We Need a Break?

Notebooks, smartphones, tablets… Every day we spend many hours looking at our screens. According to the calculations of Neilson Company in the report titled “Americans Devote More Than 10 Hours…